Balance Training & Fall Prevention
Balance Training & Fall Prevention
Improve stability and coordination with exercises designed to reduce fall risk. Build confidence in daily movement while strengthening the muscles that support safe mobility.
Improve stability and coordination with exercises designed to reduce fall risk. Build confidence in daily movement while strengthening the muscles that support safe mobility.
About Balance Training & Fall Prevention
Welcome to the Balance Training & Fall Prevention program — a gentle, supportive approach designed specifically for adults 50+ who want to move with greater stability, confidence, and control. This program focuses on the essential skills that keep you safe during everyday activities such as walking, getting out of a chair, navigating stairs, and maintaining steady posture.
What to Expect
During each session, you’ll participate in simple, guided balance exercises that strengthen the muscles responsible for stability, coordination, and upright posture. Movements are slow, controlled, and tailored to your ability level, ensuring you feel safe and supported from start to finish. Whether you’ve experienced a fall before or simply want to stay proactive, this program helps you move through life with more confidence and ease.
About Balance Training & Fall Prevention
Welcome to the Balance Training & Fall Prevention program — a gentle, supportive approach designed specifically for adults 50+ who want to move with greater stability, confidence, and control. This program focuses on the essential skills that keep you safe during everyday activities such as walking, getting out of a chair, navigating stairs, and maintaining steady posture.
What to Expect
During each session, you’ll participate in simple, guided balance exercises that strengthen the muscles responsible for stability, coordination, and upright posture. Movements are slow, controlled, and tailored to your ability level, ensuring you feel safe and supported from start to finish. Whether you’ve experienced a fall before or simply want to stay proactive, this program helps you move through life with more confidence and ease.
Strengthen key muscles in the legs, hips, and core using slow, controlled movements designed to improve balance and reduce wobbling.
Strengthen key muscles in the legs, hips, and core using slow, controlled movements designed to improve balance and reduce wobbling.
Strengthen key muscles in the legs, hips, and core using slow, controlled movements designed to improve balance and reduce wobbling.
Practice safe, adaptive exercises that help your body react quickly to prevent slips, stumbles, or loss of balance during daily tasks.
Practice safe, adaptive exercises that help your body react quickly to prevent slips, stumbles, or loss of balance during daily tasks.
Practice safe, adaptive exercises that help your body react quickly to prevent slips, stumbles, or loss of balance during daily tasks.
Learn how to stand, step, and walk with better alignment, reducing shuffling and increasing fluid, steady movement.
Learn how to stand, step, and walk with better alignment, reducing shuffling and increasing fluid, steady movement.
Learn how to stand, step, and walk with better alignment, reducing shuffling and increasing fluid, steady movement.
Use light resistance, guided holds, and safe progressions to build the strength needed for steady walking, climbing stairs, and transitioning from sitting to standing.
Use light resistance, guided holds, and safe progressions to build the strength needed for steady walking, climbing stairs, and transitioning from sitting to standing.
Use light resistance, guided holds, and safe progressions to build the strength needed for steady walking, climbing stairs, and transitioning from sitting to standing.
Who can join
Our class is open to participants of all fitness levels. Whether you're new to exercise or a seasoned fitness enthusiast, our instructor will provide options to tailor the workout to your specific needs and abilities.
Meet your experienced instructor
For more than 15 years, I’ve dedicated my work to helping older adults build strength, stability, and confidence through safe, effective movement. I focus on functional training that supports real life — walking safely, getting up with ease, improving balance, and staying independent.
Whether you’re working with me one-on-one or in a small group, you’ll always receive patient guidance, personalized attention, and a training style designed specifically for adults 50+.
Gina Pecucci, CFT, CSSF, SET
Meet your experienced instructor
For more than 15 years, I’ve dedicated my work to helping older adults build strength, stability, and confidence through safe, effective movement. I focus on functional training that supports real life — walking safely, getting up with ease, improving balance, and staying independent.
Whether you’re working with me one-on-one or in a small group, you’ll always receive patient guidance, personalized attention, and a training style designed specifically for adults 50+.
Gina Pecucci, CFT, CSSF, SET
What my clients say
What my clients say
5.0
"I’ve had the privilege of knowing and working with Gina for several years. She is truly exceptional in her field. I’ve done private sessions with her and hope to continue those soon. I’ve also participated in her group classes, where I’m the oldest member — at 101 years old — and I’m still able to keep up with the group! I hope Gina is able to secure more sponsors so her classes can be offered at least weekly. She is a gem in the world of physical exercise."
Rhoda L.
4.8
“I’ve worked with many trainers over the years, but none compare to Gina. She understands the challenges that come with aging and always makes me feel supported, never judged. I look forward to every session and always leave feeling better than when I arrived.”
Harold B.
5.0
“When my husband passed, I struggled with both balance and motivation. Gina didn’t just help me physically — she lifted my spirits. She has a special way of making exercise feel safe, manageable, and even fun. I’m grateful for her kindness and expertise.”
Marjorie H.
4.9
“Gina helped me regain strength after shoulder surgery. I was nervous to move at first, but she guided me through every exercise with patience and encouragement. I’ve made more progress in six months with her than I did in years of physical therapy.”
Robert H.
4.6
“Training with Gina has improved every part of my daily life. I can get out of chairs more easily, walk longer distances, and feel more stable on stairs. Her knowledge, compassion, and attention to detail make all the difference. I recommend her to anyone 50 and up.”
Doris W.
4.7
“Working with Gina has been a blessing. I had trouble with balance and felt unsteady walking around my own home. Gina’s exercises were gentle but effective, and she always made sure I felt safe. I can move with much more confidence now, and my family notices the difference. She truly has a gift.”
Norma F.
5.0
"I’ve had the privilege of knowing and working with Gina for several years. She is truly exceptional in her field. I’ve done private sessions with her and hope to continue those soon. I’ve also participated in her group classes, where I’m the oldest member — at 101 years old — and I’m still able to keep up with the group! I hope Gina is able to secure more sponsors so her classes can be offered at least weekly. She is a gem in the world of physical exercise."
Rhoda L.
4.8
“I’ve worked with many trainers over the years, but none compare to Gina. She understands the challenges that come with aging and always makes me feel supported, never judged. I look forward to every session and always leave feeling better than when I arrived.”
Harold B.
5.0
“When my husband passed, I struggled with both balance and motivation. Gina didn’t just help me physically — she lifted my spirits. She has a special way of making exercise feel safe, manageable, and even fun. I’m grateful for her kindness and expertise.”
Marjorie H.
4.9
“Gina helped me regain strength after shoulder surgery. I was nervous to move at first, but she guided me through every exercise with patience and encouragement. I’ve made more progress in six months with her than I did in years of physical therapy.”
Robert H.
4.6
“Training with Gina has improved every part of my daily life. I can get out of chairs more easily, walk longer distances, and feel more stable on stairs. Her knowledge, compassion, and attention to detail make all the difference. I recommend her to anyone 50 and up.”
Doris W.
4.7
“Working with Gina has been a blessing. I had trouble with balance and felt unsteady walking around my own home. Gina’s exercises were gentle but effective, and she always made sure I felt safe. I can move with much more confidence now, and my family notices the difference. She truly has a gift.”
Norma F.
5.0
I’ve had the privilege of knowing and working with Gina for several years. She is truly exceptional in her field. I’ve done private sessions with her and hope to continue those soon. I’ve also participated in her group classes, where I’m the oldest member — at 101 years old — and I’m still able to keep up with the group! I hope Gina is able to secure more sponsors so her classes can be offered at least weekly. She is a gem in the world of physical exercise.
Rhoda L.
4.6
"Shanti has brought my family closer together. We all use the platform, from my 8-year-old son to my 70-year-old mother. The variety of classes means there's something for everyone, and we often do family yoga sessions together."
Liam Davis
4.7
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Olivia Carter
4.8
"I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer."
Lydia Philips
4.9
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Nadya Styles
5.0
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Noah Foster
5.0
I’ve had the privilege of knowing and working with Gina for several years. She is truly exceptional in her field. I’ve done private sessions with her and hope to continue those soon. I’ve also participated in her group classes, where I’m the oldest member — at 101 years old — and I’m still able to keep up with the group! I hope Gina is able to secure more sponsors so her classes can be offered at least weekly. She is a gem in the world of physical exercise.
Rhoda L.
4.6
"Shanti has brought my family closer together. We all use the platform, from my 8-year-old son to my 70-year-old mother. The variety of classes means there's something for everyone, and we often do family yoga sessions together."
Liam Davis
4.7
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Olivia Carter
4.8
"I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer."
Lydia Philips
4.9
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Nadya Styles
5.0
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Noah Foster