Programs

Every session is designed to help you move with confidence, improve strength and balance, and maintain the independence that matters most.

Training Options for Adults 50+

Contact Gina

Our Programs

One-on-One Personal Training

Personalized strength and mobility work tailored to your goals, giving you focused support and safe progress every step of the way.

One-on-One Personal Training

Personalized strength and mobility work tailored to your goals, giving you focused support and safe progress every step of the way.

One-on-One Personal Training

Personalized strength and mobility work tailored to your goals, giving you focused support and safe progress every step of the way.

Small Group (1–5 people)

Motivating group sessions that blend guidance and community, helping you stay consistent while improving strength and balance.

Small Group (1–5 people)

Motivating group sessions that blend guidance and community, helping you stay consistent while improving strength and balance.

Small Group (1–5 people)

Motivating group sessions that blend guidance and community, helping you stay consistent while improving strength and balance.

Large Group (up to 25 people)

Energizing community classes designed to build confidence, improve mobility, and support long-term wellness in a fun group environment.

Large Group (up to 25 people)

Energizing community classes designed to build confidence, improve mobility, and support long-term wellness in a fun group environment.

Large Group (up to 25 people)

Energizing community classes designed to build confidence, improve mobility, and support long-term wellness in a fun group environment.

My Specialties

Contact Gina

Our Programs

Balance Training & Fall Prevention

Improve stability and coordination with exercises designed to reduce fall risk. Build confidence in daily movement while strengthening the muscles that support safe mobility.

Balance Training & Fall Prevention

Improve stability and coordination with exercises designed to reduce fall risk. Build confidence in daily movement while strengthening the muscles that support safe mobility.

Balance Training & Fall Prevention

Improve stability and coordination with exercises designed to reduce fall risk. Build confidence in daily movement while strengthening the muscles that support safe mobility.

Core Strengthening

Develop deeper core stability to support posture and protect the lower back. These exercises help reduce pain, improve balance, and make everyday activities feel easier.

Core Strengthening

Develop deeper core stability to support posture and protect the lower back. These exercises help reduce pain, improve balance, and make everyday activities feel easier.

Core Strengthening

Develop deeper core stability to support posture and protect the lower back. These exercises help reduce pain, improve balance, and make everyday activities feel easier.

Functional Fitness for ADLs

Training designed around real-life movements — standing, lifting, reaching, and climbing stairs. This helps you stay independent and capable in your daily routines.

Functional Fitness for ADLs

Training designed around real-life movements — standing, lifting, reaching, and climbing stairs. This helps you stay independent and capable in your daily routines.

Functional Fitness for ADLs

Training designed around real-life movements — standing, lifting, reaching, and climbing stairs. This helps you stay independent and capable in your daily routines.

Post-Surgical Rehabilitation

Gentle, progressive exercises that support recovery after orthopedic surgeries. Improve strength, mobility, and confidence as your body heals safely.

Post-Surgical Rehabilitation

Gentle, progressive exercises that support recovery after orthopedic surgeries. Improve strength, mobility, and confidence as your body heals safely.

Post-Surgical Rehabilitation

Gentle, progressive exercises that support recovery after orthopedic surgeries. Improve strength, mobility, and confidence as your body heals safely.

Stability, Agility & Gait Training

Enhance walking patterns, stride length, and overall coordination. These sessions help reduce shuffling, improve balance, and create smoother, safer movement.

Stability, Agility & Gait Training

Enhance walking patterns, stride length, and overall coordination. These sessions help reduce shuffling, improve balance, and create smoother, safer movement.

Stability, Agility & Gait Training

Enhance walking patterns, stride length, and overall coordination. These sessions help reduce shuffling, improve balance, and create smoother, safer movement.

In-Home Exercise Therapy

Personalized exercises done right in your home with all equipment supplied. Perfect for adults who prefer private, comfortable, and guided support tailored to their needs.

In-Home Exercise Therapy

Personalized exercises done right in your home with all equipment supplied. Perfect for adults who prefer private, comfortable, and guided support tailored to their needs.

In-Home Exercise Therapy

Personalized exercises done right in your home with all equipment supplied. Perfect for adults who prefer private, comfortable, and guided support tailored to their needs.