In-Home Exercise Therapy
In-Home Exercise Therapy
Personalized exercises done right in your home with all equipment supplied. Perfect for adults who prefer private, comfortable, and guided support tailored to their needs.
Personalized exercises done right in your home with all equipment supplied. Perfect for adults who prefer private, comfortable, and guided support tailored to their needs.
About In-Home Exercise Therapy
In-Home Exercise Therapy is designed for adults 50+ who prefer to train in a familiar, comfortable environment. Whether you’re recovering from an injury, managing chronic pain, or simply feel more at ease at home, this program brings safe, effective exercise directly to you — with all equipment provided.
This approach focuses on gentle strengthening, balance enhancement, mobility work, and functional movement patterns that support daily life. Each session is tailored to your abilities and comfort, making it an ideal choice for beginners or those who need extra support.
What to Expect
During each session, you’ll follow guided exercises that improve strength, balance, and coordination — all without the pressure of a gym environment. Sessions progress gradually and safely, ensuring a stress-free experience that prioritizes your confidence, comfort, and long-term mobility.
About In-Home Exercise Therapy
In-Home Exercise Therapy is designed for adults 50+ who prefer to train in a familiar, comfortable environment. Whether you’re recovering from an injury, managing chronic pain, or simply feel more at ease at home, this program brings safe, effective exercise directly to you — with all equipment provided.
This approach focuses on gentle strengthening, balance enhancement, mobility work, and functional movement patterns that support daily life. Each session is tailored to your abilities and comfort, making it an ideal choice for beginners or those who need extra support.
What to Expect
During each session, you’ll follow guided exercises that improve strength, balance, and coordination — all without the pressure of a gym environment. Sessions progress gradually and safely, ensuring a stress-free experience that prioritizes your confidence, comfort, and long-term mobility.
Receive one-on-one support from a certified senior fitness specialist in the comfort of your home, with exercises tailored specifically to your needs.
Receive one-on-one support from a certified senior fitness specialist in the comfort of your home, with exercises tailored specifically to your needs.
Receive one-on-one support from a certified senior fitness specialist in the comfort of your home, with exercises tailored specifically to your needs.
Engage in safe exercises that build muscle, improve balance, and support joint health without strain or discomfort.
Engage in safe exercises that build muscle, improve balance, and support joint health without strain or discomfort.
Engage in safe exercises that build muscle, improve balance, and support joint health without strain or discomfort.
Use lightweight, senior-friendly tools such as bands, step supports, and balance aids — no equipment or setup required on your end.
Use lightweight, senior-friendly tools such as bands, step supports, and balance aids — no equipment or setup required on your end.
Use lightweight, senior-friendly tools such as bands, step supports, and balance aids — no equipment or setup required on your end.
Practice real-life movements such as standing, reaching, and stepping safely to improve daily comfort and independence.
Practice real-life movements such as standing, reaching, and stepping safely to improve daily comfort and independence.
Practice real-life movements such as standing, reaching, and stepping safely to improve daily comfort and independence.
Who can join
Our class is open to participants of all fitness levels. Whether you're new to exercise or a seasoned fitness enthusiast, our instructor will provide options to tailor the workout to your specific needs and abilities.
Meet your experienced instructor
For more than 15 years, I’ve dedicated my work to helping older adults build strength, stability, and confidence through safe, effective movement. I focus on functional training that supports real life — walking safely, getting up with ease, improving balance, and staying independent.
Whether you’re working with me one-on-one or in a small group, you’ll always receive patient guidance, personalized attention, and a training style designed specifically for adults 50+.
Gina Pecucci, CFT, CSSF, SET
Meet your experienced instructor
For more than 15 years, I’ve dedicated my work to helping older adults build strength, stability, and confidence through safe, effective movement. I focus on functional training that supports real life — walking safely, getting up with ease, improving balance, and staying independent.
Whether you’re working with me one-on-one or in a small group, you’ll always receive patient guidance, personalized attention, and a training style designed specifically for adults 50+.
Gina Pecucci, CFT, CSSF, SET
What my clients say
What my clients say
5.0
"I’ve had the privilege of knowing and working with Gina for several years. She is truly exceptional in her field. I’ve done private sessions with her and hope to continue those soon. I’ve also participated in her group classes, where I’m the oldest member — at 101 years old — and I’m still able to keep up with the group! I hope Gina is able to secure more sponsors so her classes can be offered at least weekly. She is a gem in the world of physical exercise."
Rhoda L.
4.8
“I’ve worked with many trainers over the years, but none compare to Gina. She understands the challenges that come with aging and always makes me feel supported, never judged. I look forward to every session and always leave feeling better than when I arrived.”
Harold B.
5.0
“When my husband passed, I struggled with both balance and motivation. Gina didn’t just help me physically — she lifted my spirits. She has a special way of making exercise feel safe, manageable, and even fun. I’m grateful for her kindness and expertise.”
Marjorie H.
4.9
“Gina helped me regain strength after shoulder surgery. I was nervous to move at first, but she guided me through every exercise with patience and encouragement. I’ve made more progress in six months with her than I did in years of physical therapy.”
Robert H.
4.6
“Training with Gina has improved every part of my daily life. I can get out of chairs more easily, walk longer distances, and feel more stable on stairs. Her knowledge, compassion, and attention to detail make all the difference. I recommend her to anyone 50 and up.”
Doris W.
4.7
“Working with Gina has been a blessing. I had trouble with balance and felt unsteady walking around my own home. Gina’s exercises were gentle but effective, and she always made sure I felt safe. I can move with much more confidence now, and my family notices the difference. She truly has a gift.”
Norma F.
5.0
"I’ve had the privilege of knowing and working with Gina for several years. She is truly exceptional in her field. I’ve done private sessions with her and hope to continue those soon. I’ve also participated in her group classes, where I’m the oldest member — at 101 years old — and I’m still able to keep up with the group! I hope Gina is able to secure more sponsors so her classes can be offered at least weekly. She is a gem in the world of physical exercise."
Rhoda L.
4.8
“I’ve worked with many trainers over the years, but none compare to Gina. She understands the challenges that come with aging and always makes me feel supported, never judged. I look forward to every session and always leave feeling better than when I arrived.”
Harold B.
5.0
“When my husband passed, I struggled with both balance and motivation. Gina didn’t just help me physically — she lifted my spirits. She has a special way of making exercise feel safe, manageable, and even fun. I’m grateful for her kindness and expertise.”
Marjorie H.
4.9
“Gina helped me regain strength after shoulder surgery. I was nervous to move at first, but she guided me through every exercise with patience and encouragement. I’ve made more progress in six months with her than I did in years of physical therapy.”
Robert H.
4.6
“Training with Gina has improved every part of my daily life. I can get out of chairs more easily, walk longer distances, and feel more stable on stairs. Her knowledge, compassion, and attention to detail make all the difference. I recommend her to anyone 50 and up.”
Doris W.
4.7
“Working with Gina has been a blessing. I had trouble with balance and felt unsteady walking around my own home. Gina’s exercises were gentle but effective, and she always made sure I felt safe. I can move with much more confidence now, and my family notices the difference. She truly has a gift.”
Norma F.
5.0
I’ve had the privilege of knowing and working with Gina for several years. She is truly exceptional in her field. I’ve done private sessions with her and hope to continue those soon. I’ve also participated in her group classes, where I’m the oldest member — at 101 years old — and I’m still able to keep up with the group! I hope Gina is able to secure more sponsors so her classes can be offered at least weekly. She is a gem in the world of physical exercise.
Rhoda L.
4.6
"Shanti has brought my family closer together. We all use the platform, from my 8-year-old son to my 70-year-old mother. The variety of classes means there's something for everyone, and we often do family yoga sessions together."
Liam Davis
4.7
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Olivia Carter
4.8
"I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer."
Lydia Philips
4.9
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Nadya Styles
5.0
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Noah Foster
5.0
I’ve had the privilege of knowing and working with Gina for several years. She is truly exceptional in her field. I’ve done private sessions with her and hope to continue those soon. I’ve also participated in her group classes, where I’m the oldest member — at 101 years old — and I’m still able to keep up with the group! I hope Gina is able to secure more sponsors so her classes can be offered at least weekly. She is a gem in the world of physical exercise.
Rhoda L.
4.6
"Shanti has brought my family closer together. We all use the platform, from my 8-year-old son to my 70-year-old mother. The variety of classes means there's something for everyone, and we often do family yoga sessions together."
Liam Davis
4.7
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Olivia Carter
4.8
"I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer."
Lydia Philips
4.9
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Nadya Styles
5.0
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Noah Foster