Post-Surgical Rehabilitation
Post-Surgical Rehabilitation
Gentle, progressive exercises that support recovery after orthopedic surgeries. Improve strength, mobility, and confidence as your body heals safely.
Gentle, progressive exercises that support recovery after orthopedic surgeries. Improve strength, mobility, and confidence as your body heals safely.
About Post-Surgical Rehabilitation
This Post-Surgical Rehabilitation program is designed for adults 50+ who are recovering from orthopedic surgeries such as knee replacements, hip replacements, shoulder procedures, or other mobility-impacting operations. The goal is simple: help you heal safely, rebuild strength, and regain confidence in your movement — without rushing your body or causing strain.
Each session focuses on gentle, targeted exercises that restore mobility, improve joint function, and support the muscles surrounding the affected area. All movements are adapted to your current stage of recovery, ensuring a safe, comfortable experience every step of the way.
What to Expect
You’ll work through slow, guided strengthening and mobility exercises tailored to your physician’s recommendations and your personal comfort level. Sessions progress gradually to help reduce stiffness, rebuild balance, and restore normal movement patterns. This is a supportive, patient-centered program designed to help you return to daily life feeling stronger and more stable.
About Post-Surgical Rehabilitation
This Post-Surgical Rehabilitation program is designed for adults 50+ who are recovering from orthopedic surgeries such as knee replacements, hip replacements, shoulder procedures, or other mobility-impacting operations. The goal is simple: help you heal safely, rebuild strength, and regain confidence in your movement — without rushing your body or causing strain.
Each session focuses on gentle, targeted exercises that restore mobility, improve joint function, and support the muscles surrounding the affected area. All movements are adapted to your current stage of recovery, ensuring a safe, comfortable experience every step of the way.
What to Expect
You’ll work through slow, guided strengthening and mobility exercises tailored to your physician’s recommendations and your personal comfort level. Sessions progress gradually to help reduce stiffness, rebuild balance, and restore normal movement patterns. This is a supportive, patient-centered program designed to help you return to daily life feeling stronger and more stable.
Improve joint range of motion with slow, controlled exercises that reduce stiffness and promote healthy movement during recovery.
Improve joint range of motion with slow, controlled exercises that reduce stiffness and promote healthy movement during recovery.
Improve joint range of motion with slow, controlled exercises that reduce stiffness and promote healthy movement during recovery.
Practice safe stepping, posture alignment, and walking mechanics to help you regain confidence and prevent future injury.
Practice safe stepping, posture alignment, and walking mechanics to help you regain confidence and prevent future injury.
Practice safe stepping, posture alignment, and walking mechanics to help you regain confidence and prevent future injury.
Strengthen the muscles surrounding the surgical area to support healing, balance, and long-term stability.
Strengthen the muscles surrounding the surgical area to support healing, balance, and long-term stability.
Strengthen the muscles surrounding the surgical area to support healing, balance, and long-term stability.
Experience a carefully structured program that increases challenge gradually — always prioritizing comfort, safety, and your surgeon’s guidelines.
Experience a carefully structured program that increases challenge gradually — always prioritizing comfort, safety, and your surgeon’s guidelines.
Experience a carefully structured program that increases challenge gradually — always prioritizing comfort, safety, and your surgeon’s guidelines.
Who can join
Our class is open to participants of all fitness levels. Whether you're new to exercise or a seasoned fitness enthusiast, our instructor will provide options to tailor the workout to your specific needs and abilities.
Meet your experienced instructor
For more than 15 years, I’ve dedicated my work to helping older adults build strength, stability, and confidence through safe, effective movement. I focus on functional training that supports real life — walking safely, getting up with ease, improving balance, and staying independent.
Whether you’re working with me one-on-one or in a small group, you’ll always receive patient guidance, personalized attention, and a training style designed specifically for adults 50+.
Gina Pecucci, CFT, CSSF, SET
Meet your experienced instructor
For more than 15 years, I’ve dedicated my work to helping older adults build strength, stability, and confidence through safe, effective movement. I focus on functional training that supports real life — walking safely, getting up with ease, improving balance, and staying independent.
Whether you’re working with me one-on-one or in a small group, you’ll always receive patient guidance, personalized attention, and a training style designed specifically for adults 50+.
Gina Pecucci, CFT, CSSF, SET
What my clients say
What my clients say
5.0
"I’ve had the privilege of knowing and working with Gina for several years. She is truly exceptional in her field. I’ve done private sessions with her and hope to continue those soon. I’ve also participated in her group classes, where I’m the oldest member — at 101 years old — and I’m still able to keep up with the group! I hope Gina is able to secure more sponsors so her classes can be offered at least weekly. She is a gem in the world of physical exercise."
Rhoda L.
4.8
“I’ve worked with many trainers over the years, but none compare to Gina. She understands the challenges that come with aging and always makes me feel supported, never judged. I look forward to every session and always leave feeling better than when I arrived.”
Harold B.
5.0
“When my husband passed, I struggled with both balance and motivation. Gina didn’t just help me physically — she lifted my spirits. She has a special way of making exercise feel safe, manageable, and even fun. I’m grateful for her kindness and expertise.”
Marjorie H.
4.9
“Gina helped me regain strength after shoulder surgery. I was nervous to move at first, but she guided me through every exercise with patience and encouragement. I’ve made more progress in six months with her than I did in years of physical therapy.”
Robert H.
4.6
“Training with Gina has improved every part of my daily life. I can get out of chairs more easily, walk longer distances, and feel more stable on stairs. Her knowledge, compassion, and attention to detail make all the difference. I recommend her to anyone 50 and up.”
Doris W.
4.7
“Working with Gina has been a blessing. I had trouble with balance and felt unsteady walking around my own home. Gina’s exercises were gentle but effective, and she always made sure I felt safe. I can move with much more confidence now, and my family notices the difference. She truly has a gift.”
Norma F.
5.0
"I’ve had the privilege of knowing and working with Gina for several years. She is truly exceptional in her field. I’ve done private sessions with her and hope to continue those soon. I’ve also participated in her group classes, where I’m the oldest member — at 101 years old — and I’m still able to keep up with the group! I hope Gina is able to secure more sponsors so her classes can be offered at least weekly. She is a gem in the world of physical exercise."
Rhoda L.
4.8
“I’ve worked with many trainers over the years, but none compare to Gina. She understands the challenges that come with aging and always makes me feel supported, never judged. I look forward to every session and always leave feeling better than when I arrived.”
Harold B.
5.0
“When my husband passed, I struggled with both balance and motivation. Gina didn’t just help me physically — she lifted my spirits. She has a special way of making exercise feel safe, manageable, and even fun. I’m grateful for her kindness and expertise.”
Marjorie H.
4.9
“Gina helped me regain strength after shoulder surgery. I was nervous to move at first, but she guided me through every exercise with patience and encouragement. I’ve made more progress in six months with her than I did in years of physical therapy.”
Robert H.
4.6
“Training with Gina has improved every part of my daily life. I can get out of chairs more easily, walk longer distances, and feel more stable on stairs. Her knowledge, compassion, and attention to detail make all the difference. I recommend her to anyone 50 and up.”
Doris W.
4.7
“Working with Gina has been a blessing. I had trouble with balance and felt unsteady walking around my own home. Gina’s exercises were gentle but effective, and she always made sure I felt safe. I can move with much more confidence now, and my family notices the difference. She truly has a gift.”
Norma F.
5.0
I’ve had the privilege of knowing and working with Gina for several years. She is truly exceptional in her field. I’ve done private sessions with her and hope to continue those soon. I’ve also participated in her group classes, where I’m the oldest member — at 101 years old — and I’m still able to keep up with the group! I hope Gina is able to secure more sponsors so her classes can be offered at least weekly. She is a gem in the world of physical exercise.
Rhoda L.
4.6
"Shanti has brought my family closer together. We all use the platform, from my 8-year-old son to my 70-year-old mother. The variety of classes means there's something for everyone, and we often do family yoga sessions together."
Liam Davis
4.7
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Olivia Carter
4.8
"I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer."
Lydia Philips
4.9
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Nadya Styles
5.0
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Noah Foster
5.0
I’ve had the privilege of knowing and working with Gina for several years. She is truly exceptional in her field. I’ve done private sessions with her and hope to continue those soon. I’ve also participated in her group classes, where I’m the oldest member — at 101 years old — and I’m still able to keep up with the group! I hope Gina is able to secure more sponsors so her classes can be offered at least weekly. She is a gem in the world of physical exercise.
Rhoda L.
4.6
"Shanti has brought my family closer together. We all use the platform, from my 8-year-old son to my 70-year-old mother. The variety of classes means there's something for everyone, and we often do family yoga sessions together."
Liam Davis
4.7
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Olivia Carter
4.8
"I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer."
Lydia Philips
4.9
"I've tried several fitness apps and websites, but Shanti stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic."
Nadya Styles
5.0
"Shanti isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough."
Noah Foster